If Starbucks is your favorite coffee house, then you’ve likely seen the cinnamon on the milk counter when you go to top off your brew. Next time, take advantage and give your health a boost. Swinney says that cinnamon can make your beverage even better for you, thanks to its antioxidant properties, not to mention a slew of other benefits. “Cinnamon has been shown to lower blood sugar in many clinical studies. Adding spices add antioxidants and sweetness without calories, helping to cut back on the sugar you might add to coffee. Cloves have anti-inflammatory and antibacterial properties,” she explains. Check out 10 weird facts about coffee you never knew.
“For example, prior studies have suggested that variants in CYP1A2, (a gene) encoding the enzyme responsible for more than 95 percent of caffeine metabolism, may alter associations of coffee drinking with cardiovascular-related outcomes, with slower caffeine metabolizers having higher risk of developing hypertension (high blood pressure) or having a myocardial infarction (heart attack) relative to their non-drinking counterparts, whereas faster caffeine metabolizers who drink coffee are at no or lower risk of these outcomes.”

You don’t have to be a trained cardiologist to see that that coffee supports heart health. This, it does so by protecting the heart’s muscular chamber against artery damage that may result from inflammation. This way, various heart diseases are warded off including common ailments such as hypertension, thrombosis, heart attack, heart failure, among others


Studies have shown that there is an ingredient in coffee that protects against a liver disease called cirrhosis. If you have never heard of cirrhosis before, it a condition where your liver tissue is damaged and replaced with scar tissue. It can develop several ways like from infections, obesity, and other conditions, but especially from drinking too much alcohol. Drinking coffee on a regular basis has been shown to be a natural detox to help protect against the onset of cirrhosis, especially alcoholic cirrhosis. (8)

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If you are already a coffee drinker, it should be reassuring that after decades of research, no strong link can be found between coffee intake and cancer and, to the contrary, a number of health benefits seem to accompany coffee consumption. But, I’m not sure the evidence is powerful enough to recommend an increase in your daily habit. One reason is that we don’t know for sure that coffee consumption actually caused the health benefits observed in these studies. Some other, unmeasured factor could be responsible. Another reason is that the overall effect was small. And, it’s worth noting that some people are quite sensitive to the side effects of coffee.
The potential health benefits of drinking coffee are exciting news, but that doesn’t mean more is better. For some people, coffee can cause irritability, nervousness or anxiety in high doses, and it can also impact sleep quality and cause insomnia. In people with hypertension, coffee consumption does transiently raise their blood pressure — although for no more than several hours — but no correlation has been found between coffee drinking and long-term increases in blood pressure or the incidence of cardiovascular disease in patients with pre-existing hypertension.
Basically, I blend coconut oil and grass-fed organic unsalted butter (yes … butter) into coffee with a dash of vanilla and sometimes a drop of stevia. The blender emulsifies the coconut oil and butter so the texture is more creamy than oily and it is a delicious way to get a boost of beneficial fats. This type of healthy coffee also gives much more extended energy throughout the day without making me jittery.

Joseph Bennington-Castro is a Hawaii-based contributing writer for Live Science and Space.com. He holds a master's degree in science journalism from New York University, and a bachelor's degree in physics from the University of Hawaii. His work covers all areas of science, from the quirky mating behaviors of different animals, to the drug and alcohol habits of ancient cultures, to new advances in solar cell technology. On a more personal note, Joseph has had a near-obsession with video games for as long as he can remember, and is probably playing a game at this very moment.


Listen up, boys: According to a 2011 study led by Harvard School of Public Health researchers and published in the Journal of the National Cancer Institute, regularly drinking coffee could lower your risk of developing prostate cancer because of its compounds do everything from reducing inflammation to regulating insulin. And get this: decaffeinated counts, too! And to learn more about prostate cancer, here one man reveals what it’s like to have. 
Coffee has been known for helping reduce the risk of cancer, and a 2016 study published in Cancer Epidemiology, Biomarkers, and Prevention found drinking it could help cut it by a whopping 50 percent. But how much is needed to reap the benefits? Researchers say one or two cupts for a 26 percent reduced risk or more than 2.5 for a 50 percent-reduced risk.
If you’re working 80 hours a week, getting three hours of sleep a night, and have no energy because you’re living on carb-heavy takeout, drinking coffee non-stop during the day is a problem. It’s not the coffee; it’s the fact that you’re using the coffee as a crutch. Craving a steaming hot cup or two is fine, being totally dependent on coffee to function isn’t.
My husband was diagnosed with Parkinson’s disease nearly 7 years ago, when he was 49. He had a stooped posture, tremors, right arm does not move and also has a pulsating feeling in his body. He was placed on Sinemet for 8 months and then Sifrol was introduced which replaced the Sinemet. During this time span he was also diagnosed with dementia. He started having hallucinations, and lost touch with reality.I searched for alternative treatments and and started him on Parkinson’s herbal formula i ordered from Health Herbal Clinic, Just 7 weeks into the Herbal formula treatment he had great improvements with his slurred speech, there is no case of Rigid muscles and Slowed movement (bradykinesia) since treatment, visit Health Herbal Clinic official website www. healthherbalclinic. net or email info@ healthherbalclinic. net. This treatment is incredible!
So how much java is too much? It's wise to stick to no more than 3 to 4 cups per day. Certain groups, such as people with hypertension and the elderly, may be more susceptible to the adverse effects of caffeine. Pregnant and breast-feeding women will want to limit intake to a maximum of 200 to 300 milligrams a day of caffeine (the amount in 2 to 3 cups of coffee). The American Congress of Obstetricians and Gynecologists recommends that pregnant women cap caffeine consumption at 200 milligrams a day.
If you're getting your coffee at a coffee shop, make sure to avoid all of those fancy specialty coffees (sweetened flavored lattes, frappuccinos, etc) as they are almost ALWAYS loaded with extra sugars or artificial sweeteners.  Some of those fancy coffee drinks at Starbucks or other coffee shops can have 300-400 calories in just one coffee!  Definitely not good for your body or your blood sugar or insulin levels. 
You don’t have to be a trained cardiologist to see that that coffee supports heart health. This, it does so by protecting the heart’s muscular chamber against artery damage that may result from inflammation. This way, various heart diseases are warded off including common ailments such as hypertension, thrombosis, heart attack, heart failure, among others
Green tea: Health benefits, side effects, and research While green tea may still be less popular than black, its medicinal properties have been acknowledged for centuries throughout the world. Green tea may benefit the heart, soothe skin and enhance memory. It may even aid in the treatment of several types of cancer. Learn more about potential benefits and risks here. Read now
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