From health bloggers to celebs (hey, Jennifer Aniston), it seems like everyone is hopping on the collagen bandwagon this year—adding it to smoothies, cooked meals, and... you guessed it... coffee. If you’re not on board yet, don't believe everything you hear about collagen—sprinkling it into a smoothie probably won't make you look 30 years younger.
You might think that nonfat, sugar-free vanilla syrup is a healthy choice, but low-calorie doesn’t always translate to health benefits. Swinney suggests weaning yourself off sweeteners completely if you can, but if you can’t, be super picky about the additives you’re putting into your brew. “Pick organic cream to whiten your coffee or make your own packaging-free alternative milk from oats or nuts. Creamers often have artificial flavors, sweeteners, and other additives, so you’re better off using organic milk or cream plus organic brown sugar,” she says. Next, don’t miss these 13 surprising uses for coffee.
Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off a host of ailments, including type 2 diabetes, Parkinson's, and colon and breast cancers. To max out the benefits of your beloved cup of joe, give these six tips a whirl. You might find you enjoy your a.m. ritual even more.
Coffee is not traditionally thought of as anti-carcinogenic, but it has been linked specifically to the prevention of two types of cancer – liver and colorectal cancer, which are the 3rd and 4th deadliest forms of cancer, respectively. It has also shown good results in preventing the occurrence of melanoma in people who consume it regularly. Research says that coffee drinkers have 43% lesser risk of cancer than those who do not drink it.
5-HIA, an organic acid and component of the neurotransmitter serotonin (the happy chemical) seen in the urine tends to be elevated in coffee drinkers, which means they may be at risk for lower levels of serotonin synthesis in the brain. Serotonin is necessary for normal sleep, bowel function, mood, and energy levels. It is a vicious cycle, as caffeine can disrupt sleep and promote anxiety and depression. We all know someone who tends to be tired, wired and over-caffeinated!
For the sake of something real journalists call “integrity” I should point out that coffee has also been shown to have a small, yet positive (which isn’t a good thing in this case) relationship with bladder (25) cancer. However, the same study that reported these finding, also reported that this relationship could also be linked to smoking or other dietary habits.

The fat in coconut milk is mostly in the form of medium chain saturated fatty acids (MCFAs)—one in particular is called lauric acid, which your body converts into an antiviral and antibacterial compound that destroys a variety of disease-causing organisms. Aside from boosting your immunity, the MCFAs in coconut milk are rapidly metabolized in your body, which means they’re less likely to be stored as fat. You’ll also get a healthy dose of vitamins C, E and B, antioxidants, magnesium and iron—all of which work toward promoting healthy bones, teeth, brain, kidneys, and heart health. 
Coffee is one of the world’s most popular beverages for a reason: It not only tastes good and gives you a serious jolt of energy, but it also has plenty of amazing, body-boosting benefits. Which, in all honestly, is a major bonus considering the fact that most people are simply pleased to have something to help them get through their morning meetings.
Do you remember the first time you had a cup of coffee? More likely than not, you were in college and cramming for a final and your roommate suggested brewing up a batch. It might have been love at first sip, or you could have stomached your way through it, hoping it’d help you ace your test. Either way, now that you’re older (and hopefully, wiser), Pearson says to make sure you actually like coffee or if you’re using it as a band-aid to your poor sleep habits. “Coffee is a pick-me-up, but working toward a normal sleep pattern will make life much better than caffeine. If you’re using coffee to survive on inadequate sleep, your body and mind are still tired and you’ll still not be at your best physically and mentally,” she explains. “Chronic inadequate sleep raises stress hormones and contributes to a lot of health problems.”

Listen up, boys: According to a 2011 study led by Harvard School of Public Health researchers and published in the Journal of the National Cancer Institute, regularly drinking coffee could lower your risk of developing prostate cancer because of its compounds do everything from reducing inflammation to regulating insulin. And get this: decaffeinated counts, too! And to learn more about prostate cancer, here one man reveals what it’s like to have. 
It’s not water, so if you’re going overboard, it’s going to mess with your digestion and potentially your sleep, which could have major consequences. Research shows drinking up to four eight-ounce cups per day is okay—that likely equals two cups, depending on the size you’re ordering. And it can stay in your system for a very long time, so if you’re having issues getting to sleep, stick to drinking coffee in the AM.
Want to lower your risk of death? A National Institutes of Health – AARP Diet and Health study of more than 400,000 people revealed that drinking coffee might be the answer. Between 1995 and 2008, male participants drinking even just one daily cup reduced their risk of death by 6%. Drinking either 2-3 cups or 6+ cups reduced the risk by 10% during the timeframe of the study. The greatest reduction of death risk was 12% in the group drinking 4-5 cups.
It’s enough to make a tea drinker buy an espresso machine. In a new study scientists in Germany report they were able to modify a common age-related defect in the hearts of mice with doses of caffeine equivalent to four to five cups of coffee a day for a human. The paper—the latest addition to a growing body of research that supports the health benefits of drinking coffee—describes how the molecular action of caffeine appears to enhance the function of heart cells and protect them from damage.
One of the best tricks for slashing your sugar intake is to reach for “sweet” spices, like cinnamon, ginger, nutmeg, and cloves. In addition to boosting flavor and aroma, spices seriously up your antioxidant intake. (Cinnamon has the added perk of helping with blood sugar and insulin regulation.) You could also try a spice combo, like pumpkin or apple pie spice, or sprinkle in raw (non-Dutched) cocoa powder, another antioxidant-rich add-in.
Consider a complete elimination program and avoid all refined sugars, flours, caffeine, alcohol, dairy, gluten and any other addictive substance. By allowing certain triggers to stay in the diet the body stays on the vicious cycle of cravings and addictive behavior. Reset your biology by eliminating all these dietary triggers for inflammation and fatigue.
There’s no need to try anything crazy; the only performance enhancer you really need is coffee. Research has shown its ability to give workouts a boost and increase athletic performance, and that’s exactly why you’ll find so many Olympians drinking it: One report from the journal Applied Physiology, Nutrition, and Metabolism found the majority of the 20,686 Olympic athletes analyzed had caffeine in their urine.
A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. Previous epidemiological studies reported that heavy coffee drinkers (those who regularly drink four or more cups daily) had a 50 percent lower risk of developing diabetes than light drinkers or nondrinkers.
It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
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