The next time you notice some dimples, combine coffee grounds and coconut oil to help scrub them away. All right, it’s not that easy—but after time, the caffeine in the mix will help reduce the appearance of cellulite by tightening up the area—and moisturize your skin in the process. For more ways to look great, here are 40 Ways to Guarantee Healthy Skin After 40.
Love hot chocolate? Most of us have delightful memories of consuming this sugary delight in the cold months of winter. But worry not, because you can add some organic, unsweetened cocoa to your coffee, and bring back those warm memories! Cocoa has numerous health benefits, including a lower risk of heart disease and a lower risk of cancer. Remember, don’t go overboard here. A small teaspoon is more than enough!
It’s easy to get carried away ordering fancy-sounding lattes, but consuming them daily can greatly increase your intake of sugar and other unhealthy ingredients. However, you don’t have to switch to black coffee just yet. There are plenty of ways to spice up your coffee without doing it at the expense of your health. Try these seven coffee hacks to help you have a healthier coffee and an energized morning.
Or, if I can't get grass-fed cream, what I've also been using for a while now is coconut cream as one of the healthiest creamer alternatives. I get this by buying cans of organic coconut milk, and then after opening the can (shake the can well before opening), I store the coconut milk in the fridge in a container. Note that the cans of coconut milk are much creamier and better as a coffee creamer than those cartons of "coconut milk drink" which are just watered down coconut milk.
A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. Previous epidemiological studies reported that heavy coffee drinkers (those who regularly drink four or more cups daily) had a 50 percent lower risk of developing diabetes than light drinkers or nondrinkers.
In fact, according to a 2005 study conducted by researchers at the University of Scranton, coffee is the number one source of antioxidants in the human diet—yes, even over wine and tea. Aside from the caffeine giving you an early-morning energy buzz, those high levels of antioxidants can help protect your body from damage caused by free radicals, as well as fight off disease. If you’re a big coffee lover, make sure to check The 15 Best Coffee Makers On The Planet.
The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism! Plus, coconut milk in coffee is just plain delicious! It's the best healthy creamer option by far aside from just using real grass-fed dairy cream.
Constituents in coffee can interfere with normal drug metabolism and detoxification in the liver, making it difficult to regulate the normal detoxification process in the liver. Another issue to be aware of with coffee intake is how certain medications such as levothyroxine (thyroid) as well as tricyclic antidepressants are poorly absorbed, making symptoms curiously worse for patients.
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