Previous research had suggested as much. For example, a 2017 report in the Annual Review of Nutrition, which analyzed the results of more than 100 coffee and caffeine studies, found coffee was associated with a probable decreased risk of cardiovascular disease—as well as type 2 diabetes and several kinds of cancer. The new paper, published Thursday in PLOS Biology, identifies a specific cellular mechanism by which coffee consumption may improve heart health.
For a long time, research showed drinking coffee was associated with a higher risk of conditions like heart disease. Later, scientists identified a problem with many of the studies: they didn’t control for other behaviors. Coffee drinkers, it turns out, are also more likely to smoke, drink, and be inactive, all behaviors that raise the risk of many chronic diseases.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
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Previous research had suggested as much. For example, a 2017 report in the Annual Review of Nutrition, which analyzed the results of more than 100 coffee and caffeine studies, found coffee was associated with a probable decreased risk of cardiovascular disease—as well as type 2 diabetes and several kinds of cancer. The new paper, published Thursday in PLOS Biology, identifies a specific cellular mechanism by which coffee consumption may improve heart health.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
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