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My Informal Water Test Experiment

October 29, 2010

In August, the New York Times published an article about a local water spring that was pronounced “unsafe for human consumption” near my hometown. A spring that people have been drinking from for eons I would imagine. No proof is available or
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Natural News TV Best Recipe Contest

September 20, 2010

Hi everyone. I just found a great internet tv channel run by Mike Adams of Natural News. There are some wonderful videos on there with some really interesting and though-provoking topics.

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From the Chocolate Video Vault

February 21, 2010

Continuing with the Valentine’s month chocolate theme, I found this video clip below from a series of raw food classes I taught in Australia last year. This particular class was on preparing raw nut mylks, cheeses and creams. The recipe is Hazelnut Cacao Mylk. It was filmed at Samudra, a gorgeous raw food cafe on [...]

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Good vs. Too Good

August 19, 2009

Just read an interesting post on Precision Nutrition’s website about the addictive nature of processed foods. Check it out here: Good vs. Too Good.
Note the raw cookies “good option” – yummmmmmmmm!

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I’m Baaaaack

July 1, 2009

I’m back in WA which coincidentally FEELS like I’m in the other WA.
Seattle, WA that is – chilly, rainy and overcast but with hints of sunshine from time to time and awesome rainbows every day. After returning from Bali, I can confidently say that I’m definitely a tropical kind of gal. LOL.
So as [...]

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It Hurts to Drive My Car

April 1, 2009

I’m now on Day 3 of the RTP-Transformation system and boy, are my muscles SORE! Wow – I have a serious case of DOMS (delayed onset muscle soreness) that make even turning my car’s steering wheel an incredible feat. But I LOVE it because it means things are changing. I’m breaking down muscle tissue and [...]

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Plugged In

January 4, 2009

YAY! Finally got internet access from home. I decided to go with a wireless USB because I didn’t want to commit to a yearlong contract for a home modem, and with the USB I can travel all around Oz and still be “plugged in.” Aren’t I a smart cookie? So far, it’s [...]

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Week Two – Here We Come!

November 3, 2008

Today was a lovely lazy rest day. It’s overcast outside, so I didn’t feel guilty staying inside reading, surfing and puttering about.
This evening, I toyed with the idea of going to an AC class, but decided to give my muscle a full day of proper rest. So instead, I had the best candlelit Epsom salt [...]

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Random Thoughts of the Day

October 8, 2008

Well, I’m finally back on the Shredder+ Nike scoreboard. Yay! I’m hot on the heels of Juli and Debbie. Watch out girls! (I won’t even TRY to catch Lynda. That would be delusional. She’s a machine!)

Speaking of running, have you read Dede’s account of her first marathon? Awesome blog post and quite a massive accomplishment. [...]

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Please Watch and Decide for Yourself

October 6, 2008

Scary. These clips really makes me want to fly away…to the end of the earth.
(p.s. Regular programming will resume tomorrow – I promise.)

Rep. Brad Sherman:

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A New Home for ‘Healthy Simple Living’

September 28, 2008

Hi Guys!
Welcome to my new Wordpress home. Still needs some sprucing up but you’re welcome to check out the new digs. There are some missing videos and links here and there which I’ll be working on updating shortly.
If you already have a link to my blog on your site, first of all THANK YOU so [...]

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We Have A Winner and a New Challenge!

September 26, 2008

It’s official. Lynda of 130 On My Way blog has won first place in the Shredder+ Eat My Dust 100 Invitational! Yay, nice job Lynda. She covered 100 miles in less than 24 days. Now she has set up her own personal challenge of 600 miles by the end of 2008. That’ll be a walk [...]

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