From the category archives:

Fitness

Holy Grail Week 1 & Primal Workout Avatar-Style

March 22, 2010
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Woot! I finished my first week of the Holy Grail Body Transformation program by Tom Venuto. Once again, it felt good lifting weights. I don’t know why I stop. Wellllll, I guess I do know why.  It’s because numero
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Sunday Weekly Round-up

March 14, 2010
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FITNESS UPDATE
The Holy Grail
I said I was going to and I did – I started Tom Venuto’s Holy Grail Body Transformation Program yesterday. Day 2 and I’ve already got upper body DOMS! But it’s good pain, right?

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The Holy Grail of Body Transformation

March 5, 2010
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This is is a bit off-topic since I haven’t written about fitness in a long time.  I chose to try to do things in moderation – eat clean and exercise regularly. But…well…I’m a girl and summer’s coming…and bikinis and um…it’s time to get moving!
So what spurred this on all of a sudden? Last night I [...]

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A Surprise Christmas Treat

December 25, 2009

Hey everyone! It’s been a looong time since I last wrote but I just HAD to post about the Raw Food World because I am blown away by their service. I placed an order for a whole bunch of goodies on Tuesday December 22nd. They’re having a massive 17.5% off sale until New Year’s Eve [...]

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Unplugged…Again

April 29, 2009

I think the universe is trying to tell me to take a break from my virtual life. On Sunday, I dropped my laptop and broke my wifi usb. (Phew – at least that was the oly thing that broke!) On Monday, I went to the only computer store in town to drop another $149 for [...]

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TRX and RTP

April 25, 2009

Cool news! I noticed there’s a TRX Suspension Trainer at my gym so I asked a personal trainer to show me how to use it today. For those that don’t know…
“Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. Unlike [...]

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Major Fun Events Coming!

April 18, 2009

Adam Waters of RTP-Blog.com has just announced a GLOBAL transformation contest in partnership with Tom Venuto of Burn the Fat, Feed the Muscle. The prize package is AMAZING and everyone in the RTP forum is buzzing with excitement! The energy that this event is creating is really motivating people to raise their game to all-time [...]

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You Can’t Out Train Poor Eating Choices

April 2, 2009

I just saw the video from Brad Pilon & Craig Ballantyne and though it was funny although a bit over the top. I don’t agree that cardio is a joke, but I do agree that you CAN’T out-train poor eating choices. Check it out:

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What is a Pre-Shred?

March 28, 2009

Well, I’m at it again. Pre-shred mode. For long-time readers, you know that I dig working out and building muscle. The problem is every time I get into a good routine, I decide to travel halfway around the world and it throws me for a loop! LOL. A few days away from the gym, turns [...]

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RTP Transformation System Goes Live!

March 13, 2009

All I can say is – WOW!
The RTP Transformation System is truly beyond belief!
I was privileged enough to see the first ideas scrawled on paper back in June and I knew it was going to be amazing, but I HAD NO IDEA what a complete masterpiece it would turn out to be! And you [...]

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This and That

January 28, 2009

Woweeee….what a ride I’ve been on! I’m on day 21 of a juice feast and LOVIN’ IT! Will write more on that later, but here is a quick round-up of interesting tidbits I’ve found this week:

I just got an update from Bill Phillip’s website about one of the winners of his transformation contest. Great story. [...]

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Precision Nutrition Goes Veggie and Gets Suspended

January 22, 2009

There are some really cool things happening over on the Precision Nutrition front!
GOING VEGGIE
First, John Berardi, the guy behind Precision Nutrition is going on a 30-day vegetarian muscle-building phase. Yay, John! I’m so psyched that someone of his caliber (AND Tom Venuto in the near future) will be addressing bodybuilding for people on a plant-based [...]

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