Holy Grail Body Transformation | Coconut Milk, Butter & Nori Roll Recipes

FITNESS UPDATE

The Holy Grail

I said I was going to and I did – I started Tom Venuto’s Holy Grail Body Transformation Program yesterday. Day 2 and I’ve already got upper body DOMS! But it’s good pain, right? Actually I like to lift heavy (relatively speaking – lol) quite contrary to the Tracey Anderson phenomenon going on right now.

COCONUT MILK, RAW BUTTER & NORI ROLL RECIPES

Make Coconut Milk

Don’t like canned coconut milk? Can’t access unadulterated young cocos but need coconut milk in a pinch? Then make coconut milk from shredded coconut meat. It’s easy! It just takes some blending and squeezing through cheesecloth. Learn how to make coconut milk.

How To Make Cultured Butter

You haven’t tasted butter until you’ve made it fresh from raw milk. Add a little yogurt to the raw cream the day before, then throw it in a blender and watch the magic happen! There’s a recipe for roasted garlic butter too. Watch the video on making homemade butter.

Raw Nori Roll for One

When you have odds and ends in the fridge, throw it in a nori roll I say! You can’t go wrong with veggies coupled with a fat like avocado or tahini, rolled in nori and dipped in tamari. Check out a quick nori roll recipe & watch a vid too on rolling nori with a sushi mat.

ARTISAN CHOCOLATE & GLASS STRAW GIVEAWAYS

Cocoa Powder Highest in ORAC

“Cocoa powder contains more beneficial anti oxidants than other chocolate products … the highest levels of TAC and procyanidins, which were found to be the dominant antioxidant in chocolates.” - USDA Win Askinosie cocoa powder & 3 dark chocolate bars!

Win A Glass Straw – Save the Beaches!

According to the Ocean Conservancy, plastic straws amount to 27.5% of all US marine debris. In their report on debris collected on beaches around the US, straws came in at 65,384! And that’s JUST on beaches JUST in the US. Yuck. Enter to win a glass drinking straw and spread the word!