From the monthly archives:

August 2009

‘Raw and Ripped’ Mission Begins!

October 16, 2008

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Lilla Hits the Road

October 15, 2008

Hey guys, I’m heading out on the road again and will be logging in 335 miles! Can you guess where I’m going? Hint: It involves shredding. Leave me a text comment with your best guess. ;D

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Raw Food Goes Mainstream!

October 14, 2008

Phillip McCluskey, the guy that I met in NY and Canada, is going to be on primetime TV tonight! He will be on the show “The Doctors” on CBS to discuss his massive 200lb weight loss on the raw food diet. Yay Phillip!

Also tonight, an awesome raw chef Ani Phyo will be on the show [...]

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New Workout, New Protein Powder

October 13, 2008

Today I officially started a new workout plan thanks to Carlos DeJesus. I’m so excited! We had a phone consultation last week and I did a trial run of the workout last Friday to figure out my starting weights. This morning, I did a fasted outdoor run and then hit the gym in the afternoon [...]

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A Day in the Life

October 11, 2008

I love Saturdays. It stunningly beautiful here in the Northeast. Gorgeous weather, colorful foliage, crisp air – love it! Started the morning with athletic conditioning torture. I’m getting better though. I didn’t keel over sobbing AND I upped the weight of my kettlebells! No longer I am in the puny baby yellow kettlebell crowd. No [...]

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A Model of Raw Transformation

October 10, 2008

I’ve blogged about two stunning raw transformations in the past: Angela Stokes and Phillip McCluskey who both lost half their weight. Well, here is a story of someone who lost only 10 pounds, but what a difference it’s made in his life!
During my last run, I listened to the WLIR podcast interview of Anthony [...]

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Random Thoughts of the Day

October 8, 2008

Well, I’m finally back on the Shredder+ Nike scoreboard. Yay! I’m hot on the heels of Juli and Debbie. Watch out girls! (I won’t even TRY to catch Lynda. That would be delusional. She’s a machine!)

Speaking of running, have you read Dede’s account of her first marathon? Awesome blog post and quite a massive accomplishment. [...]

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My New Mission – A Sort of Homecoming

October 7, 2008

It’s funny how I left NJ two years ago in search of “something missing” only to come full circle and rediscover it here at home. This past week, I finally got back to a regular ashtanga yoga practice, pranayama and meditation.
Way back when I used to practice ashtanga for nearly 2 hours 6 days [...]

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Please Watch and Decide for Yourself

October 6, 2008

Scary. These clips really makes me want to fly away…to the end of the earth.
(p.s. Regular programming will resume tomorrow – I promise.)

Rep. Brad Sherman:

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I Want to Fly Away

October 5, 2008

This little gem of a clip makes me want to pack my yoga mat, lock my front door and get “lost” in India/Thailand. Days filled with ashtanga, pranayama, meditation, friends and unconditional boundless love…sigh.

The wanderlust is rising. I miss the ecstasy and the freedom. The siren is calling…
“Every act and relationship in your life is [...]

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Garage Sale Extravaganza

October 4, 2008

The monumental sale of the century arrived this morning along with a bunch of early bird bargain seekers. Sold tons of stuff, spent the day with family and just got home after a hard day’s work. Tomorrow we are going to try to sell the remaining items that were left over. Wish us luck! I’m [...]

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Last Person on Earth to Discover Podcasts

October 3, 2008

Yep, It’s me. Well, I knew about podcasts and I’ve listened to them, but I’ve never downloaded or subscribed to them before. I usually just stream them while I’m on my computer, which never really works out well because then I can’t fully concentrate on the podcast nor my work. But it just seemed like [...]

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