My dear friend Lynda of 130 on My Way hooked me up with her famous “pal” Sean O’Malley of Cardio Coach. I sent him an email telling him that Lynda was a personal friend of mine and if I could trial a CC workout. Within 24 hours, I got a response and a free download!
So I took it out for a test run today. It definitely motivated me to work harder! I love listening to music when I run BUT what happens is I usually just zone out. But with the Cardio Coach, it kept me engaged throughout – loved the countdowns and the encouragement. Ran longer than I normally would and pushed myself harder. Cool! Looking forward to trying out the other workouts. Thanks Lynda and Sean!