Welcome to the Samantha Show! Luckily I did manage to get a word in edgewise here and there – lol.
Our goal in this episode of our “taste test kitchen” was to pit a tried and true traditional raw chocolate recipe versus a low glycemic version.
(A) The traditional version was a combination of cacao butter + cacao butter + agave syrup.
(B) The low glycemic version contained cacao butter + cacao & carob powders + yacon syrup.
The difference between the two recipes was apparent immediately.
When the ingredients were combined, the traditional recipe (A) was creamier and thicker while the low glycemic recipe (B) did not blend as well and began to separate after a few minutes.
The traditional recipe (A) froze quickly within 30 minutes with a smooth finish. The low glycemic recipe (B) did not freeze solid. The cacao butter started to rise to the top and the yacon syrup remained a bit sticky at the bottom. While the flavor of both recipes was good and the chocolates were delicious, the yacon syrup in the low glycemic recipe (B) lent a slightly different flavor to the chocolate.
The exact winning recipe will be included in the September newsletter of Healthy Simple Living along with some other fun news. In the meantime, here are some raw chocolate-making tips!
1) I forgot to add a dash of celtic sea salt. Salt helps to amplify the other flavors.
2) For the hot water bath, I boiled a pot of water and put the cacao butter in glass bowls in the water.
3) You can substitute coconut butter for the cacao butter. Coconut butter has a lower melting point though, so chocolate made with coconut butter will melt faster than chocolate made with cacao butter.
4) Although not raw, maple syrup is a delicious alternative to agave or yacon.

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