Raw Food Real Food | Living Sustainably

Raw Tomato, Macadamia Cheese & Caramelized Onion Tart

I catered a lunch to be filmed for InStyle Magazine TV yesterday. As I brought out dessert, the film crew turned the camera on me and the interviewer asked me about the dishes I created. I froze and barely whispered what they were - LOL. It's for Korean TV, so hopefully I'll be dubbed. I made an all-raw lunch of Zucchini with Walnut Basil Pesto; Heirloom Tomato & Herb Salad; Raw Tomato, Macadamia Cheese & Caramelized Onion Tarts; and Blueberry Cobbler with Cashew Whipped Cream. Unfortunately, I only had a chance to take a photo of the Tarts. [caption id="attachment_4191" align="aligncenter" width="461" ...

Giveaway: Big Fat Organic Coconut Chips!

THIS CONTEST IS CLOSED. THANK YOU FOR PARTICIPATING! Big fat coconut chips! I love 'em because they're so versatile. I can use them in an impromptu trail mix with nuts and goji berries (shreds and flakes are too small to grab by the handful); add them on top of a yummy dessert like coconut cream pie to make it look STUNNING; or pulse them down finer, if I need smaller flakes or even coconut flour in a jiffy. One of my fave quickie desserts is to melt a couple tablespoons of coconut oil, stir in cacao, maca, mesquite and lucuma powder until ...

Wild Foraging in NJ

Hey guys! Here is my photo album of some of the wonderful wild plant foods you can find locally in the NY/NJ area. These were taken during a foraging tour with Wildman Steve Brill in Central Park in early April. I highly recommend going foraging with someone who knows there stuff just to be sure you don't pick something poisonous. The availability changes seasonally so foraging every week can produce new and different edibles. Just make sure you select an area away from traffic and that is not treated with pesticides. Ever since I took the class, I can't walk outside ...

Classic Indian Sweet – Revisited & Raw

I still remember the sweet shops when I lived in India for a month studying Ashtanga - neat rows of tantalizing bite-size treats. The shop owners used to laugh at my pronunciation when I placed an order, but I didn’t care. It was worth the humiliation. Washed down with cool coconut water from a freshly cut coco, it was the perfect end to a hard day of yoga and lounging around steamy Mysore. [caption id="attachment_3718" align="aligncenter" width="450" caption=""Rows of Indian Sweets!""][/caption] For the longest time, I thought about recreating burfi (also spelled ‘barfi’ but that sounds so unappetizing - lol) into a ...

Cloves Cinnamon Cacao – Wow!

I've always heard people proclaim that chocolate is high on the ORAC (Oxygen Radical Absorbance Capacity) scale but I could never really find the proof - until now. I found this study from the USDA that compares the ORAC values of food. The top five per 100 grams in descending order are cloves, cinnamon, oregano, tumeric and cocoa powder. So chocolate REALLY is up there! [caption id="attachment_3559" align="aligncenter" width="450" caption=""Top Foods in ORAC Value""][/caption] When ranked by typical serving, a square of unsweetened baking chocolate knocked cloves out of the number one spot (since you wouldn't typically eat 100g of cloves,) followed ...

‘What’s in the Fridge’ Raw Nori Roll

I was looking in my fridge, trying to decide what to make. Cauliflower, mixed greens, sprouts, avocado...yay, raw nori roll!! So I took out my mini food processor and started tossing things in. This recipe makes one roll. The specs aren't too exact, so experiment with what you have - you just can't go wrong. ;) Raw Nori Roll for One [caption id="attachment_3356" align="aligncenter" width="450" caption=""Raw Sushi Roll for One""][/caption] Cauliflower "Rice" half a head of cauliflower 2 diced spring onions 1/4 cup pine nuts 1 tsp tamari sauce juice of 1/2 lemon 1) Pulse cauliflower until rice-like. 2) Add the rest of ingredients and pulse again until combined. 3) Taste ...

Blender Mayo-amazing!

I avoided mayonnaise for the looongest time because I, like millions of Americans fell for the nationwide “fat is bad for you” hoopla pushed by the USDA for decades. Then when I went raw vegan, mayo was definitely a no-no and creaminess was replaced with nuts and avocado. But since reading more and more about nutrition, the work of Weston Price and even some raw food advocates like Dr. Mercola and Dr. Stanley Bass who recommend raw eggs, I’m finding creative ways to add them to my diet and mayo fits the bill nicely! So Why Raw Eggs? "Eggs supply all essential amino ...

Food Review: Askinosie Chocolate

I like to think of myself as somewhat of a chocolat connoisseur. For the longest time, I didn't indulge because I had really bad acne and chocolate aggravated it. It wasn't until years later that I found out that it wasn't the "chocolate" cacao bean itself, it was all the crap other unrecognizable ingredients that went into a typical SAD chocolate bar. After I went high raw and discovered raw cacao, wow! - not only could I eat it, but now it was good for me (in moderation, of course. ;)) Since then I've expanded my repertoire to include high quality ...

Roasted Garlic Goodness

When I last fired up my oven to make a batch of roasted veggies, I decided to try out my new (used) garlic roaster that I got for free. (Thank you Freecycle!) The garlic came out awesome! I mixed some of the garlic paste with my roasted cauliflower instead of roasting crushed garlic WITH the cauliflower. Much better! After squeezing a few cloves directly into my mouth - YUM! - I put what was left of the bulb into a little jar to use with other dishes. (I probably walk around reeking like a big old garlic clove and I don't ...

EcoFriendly Glass Drinking Straws

I just got a new glass straw from Glass Dharma. Love it! :) I chose the 8" smoothie size with green decorative dots. The dots are key, so it doesn't roll off the counter and break. The diameter is a roomy 12mm - perfect for my thick smoothies and elixirs. There are several other drinking straw styles, sizes and colors to chose from. I also got the stainless steel cleaning brush. The brush is tres important. My first glass straw got a bit cloudy after use because it's narrower and I didn't have a good way to clean it well. But ...

Raw Dark Chocolate Walnut Bark Recipe

Hi Everyone! I just wanted to post a little reminder that the Valentine's Day Coconut Giveaway ends tomorrow at 11:59pm. A winner will be drawn via random.org. As I write this, there are only 44 entries so there's a very good chance of winning. And the more you enter, the better your odds! Here is a Valentine's Day recipe that you can make with your coconut oil windfall - Raw Walnut Chocolate Bark. The lucuma powder and stevia sweeteners make it low glycemic. The maca powder adds a malty flavor. Maca is an adaptogen, which means it has the ability to balance ...

Feb 2010: Virgin Coconut Oil Giveaway

THIS GIVEAWAY IS OVER. THANK YOU FOR PARTICIPATING. CHECK THE SIDEBAR FOR THE CURRENT GIVEAWAY. Quality coconut oil really does make a difference in food prep. I made a favorite quick dish yesterday - pan seared scallops with arugula sauteed in garlic and coconut oil (picture above) and it came out fabulous! So if you've been following my blog, you know that I decided to review four organic coconut oils. Tropical Traditions ranked the highest overall. To be honest with you, I have tasted some premium coconut oils nearly as good as Tropical Traditions, but what gave them the edge is ...

Raw Christmas Canapes in July

I just made these little raw canapes last weekend for friends. They were really yummy and cute. Rolling them up and tying them with the chive without tearing it - tricky! I had a few casualties which I had to sacrifice and eat ;) but after the first couple, I had an assembly line going. I think soaking the chives in water helps make it more pliable. [caption id="attachment_1834" align="aligncenter" width="300" caption="Raw Amuse Bouche"][/caption] The recipe is called "Rolled Courgette Ribbons with Sweet Beet Paté" from Russell James Christmas Recipe E-book. I omitted the beetroot juice and agave because I'm trying to ...

Melty Chocolate Chunk Walnut unCookie

Sundays + rain = time to do some unbaking! I was itching for a sweet treat but too lazy to go out, so I started scavenging the cupboards. Cacao, lucuma, almond butter, walnuts, maca - all the makings of a quick yum pot, but I wanted MORE. Something special. A really raw decadent chocolate chip cookie! So I started rifling through my recipes and came across an all-time sure-fire winner - the infamous chocolate chunk walnut cookie from Sweet Gratitude. They came out AMAZING! Now this ain't one of your lickity-split, easy peasy raw recipes. It takes time and a whole ...

Adventures Across Oz – Part 1

Yep I did it. Crossed the continent of Australia from West to East Coast. On the "wrong" side of the road no less. lol. It was easier than I thought. The Nullarbor Plain was the most challenging part - just looooong stretches of desert with a roadhouse every 200k's or so. Luckily some very bored people have created man-made "landmarks" to keep you entertained - like the sneaker tree, the water bottle tree, the shoe tree and yes, the underwear tree. There are wild camels, dingos, wombats and of course, the ever present Aussie kangaroos, living on the Nullarbor. Was hoping to ...

Video: Raw Food Organic Staples

by lilla on August 20, 2008

My raw food goodie box has arrived!

Here’s a rundown of the items in my box.

1) Organic Shelled Hemp Seed – Vegetarian protein source with perfect omega 3:6 ratio
2) Cacao Butter – The oil pressed from the cacao bean – awesome for raw food desserts
3) Bee Pollen – All essential amino acids and rich in enzymes
4) 3% Food Grade H2O2 – Great for sprouting, cleaning fruit & veggies (Correction: In the video, I said this costs $3-4 but it’s actually $6.75)
5) Coconut Cream – Coconut water and coconut meat whipped into a cream
6) Uli Mana Dark Truffles – A decadent raw cacao treat
7) Yacon Syrup – Low glycemic prebiotic sweetener
Carob Powder – From the carob tree, slightly sweet often used as a chocolate substitute

Thanks for watching and if there is something you would like me to discuss in future video broadcasts, please leave me a comment.

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KaliLilla.com

Yum, Dede! The snackaroons sound delish. I just did a search and they're not available on the East Coast. :( If I make it out to Portland, we'll have to have a snackaroon refeed after our run!
DeDe

Love, love, LOVE this video! Especially the beginning: answering the door and receiving your package. Also a wonderful review of products. Sort of demystifies it a bit for me.

I thought of you last weekend (and all this week) because I found a new raw food snack called Snackaroons made by Laughing Giraffe. It's got coconut & nuts and who cares whatever else. They had me at coconut & nut butter. :-)
KaliLilla.com

Hi Lynda,

I like to put bee pollen in smoothies, or make a raw trail mix or as a topping when I make raw chocolate. You can always add some to raw cookies too (probably not good in raw crackers though.)

I will post the cracker recipe soon. Cookie recipe came out good too, but it's bit more work and dehydrating time to make.
KaliLilla.com

Thanks Mike! It makes me happy to hear that people are enjoying the vids as much as I like making them. :)
KaliLilla.com

Hi Suzette!
Great idea re: juicing vs. blending. Zoey suggested it too. I'm just waiting for my dad to ship one of my juicers to me from California. Should be here in a couple of weeks.
KaliLilla.com

Hi Debbie,
Glad you liked the video.

I like to put bee pollen in smoothies, or in raw trail mix or as a topping when I make raw chocolate - yum!

It's naturally sweet so helps to sweeten my non-fruit green juices naturally. I can eat a teaspoonful straight too when I want a shot of protein and enzymes!
KaliLilla.com

Yay Zoey! Your juice sounds MARVELOUS! You're right on the money - low stomach acid will impact absorption of nutrients and digestion of protein and fats. I like to put a splash of Bragg's raw apple cider vinegar in a glass of water and drink first thing in the morning and sometimes before meals. It's a great natural way to boost low stomach acid vs. popping pills.
You are VERY lucky to have such an open-minded doctor!
Marbella

What fun seeing what´s out there. Just when was all hyped to do dehydrated cookies, now I have to think about what to do with all these. The bee pollen I can get for sure. How do I use it? Do you mix it in with a smoothie, or on it´s own. Am LUVING so much all your videos. This raw eating is so new to me and just adore how it´s feeling. Thanx a million for your videos!
Lynda
Mike Groom

I love watching your vids, they are so well put together.
Suzette

so enjoy watching you in your videos. raw food is so foreign to me but love the idea of so many great health benefits.
how about more easy recipe videos for someone like me who has no idea where to start with raw food eating. except for making a salad!

how about the differences and pro vs. cons between juicing and making smoothies.
Debbie

Fantastic video! Truly...so fun to watch. Each video is better than the one before. Thanks for sharing what was in your package AND for the links to each item. I will be placing an order. How do you supplement with bee pollen?
Anonymous

OK, I have to tell you, my first juicing went GREAT! Thank you for the tips! I made a cucumber, celery, swiss chard, apple, spinach and strawberry juice! And, as I fell asleep last night, I was reading Green for Life, which you recommended, and got to the part about low stomach acid and how it can cause low/poor nutrition. I think that's what has been behind all of my low electrolyte levels! Pills only work for me if I can chew them before swallowing..no matter how much I eat, I cannot raise my magnesium levels...so I mentioned this to my Dr. today, and we are going to look into it...So a huge Thank You for your site and all your knowledge about nutrition!! Zoey