Resetting the Warp Speed Fat Loss Clock

Yesterday, I decided to rewind the clock and start Warp Speed Fat Loss (WSFL) again. I did this for two main reasons:

While I followed the weight-training program to the letter, my cardio was not exactly as prescribed by Alwyn Cosgrove in WSFL.
I didn’t take any measurements last week and I think it’s important to have a starting reference point on missions.

Here are my August 11th stats:

Bodyweight 102.5 lbs
Waist: 25.5 inches
Hips: 32.75 inches
Thighs: 19.75 inches

Warp Speed is meant to be a short-term fat blast program for 28-days only. And as such, the author Alwyn Cosgrove demands 100% compliance. It is not meant to be life-long program. I kind of like that in a mission because it jives with my short attention span (LOL) and I’ve found that I am at my “mission best” when the time frame is short. If it’s too long, I start out gangbusters, then lose steam, followed by the last-minute-mad-dash to make up for lost time.

The program is also very easy to understand and follow. Frankly, I’m not interested in being a bodybuilder or knowing all the inner workings of twitchy muscle fibers. I have many other interests that I rather focus on. My fitness goal is to be lean, healthy, flexible and strong and I want an exercise program spelled out for me by a professional with a proven track record and solid reputation who practices what he preaches and is a living physical example that his system and/or advice works – like Alwyn Cosgrove, Tom Venuto and Adam Waters. Clearly, these guys know what they’re talking about and walk the talk.

So my 28-day Warp Speed Fat Loss began yesterday Monday, August 11 with 100% compliance and will end on Sunday, September 7 with 100% compliance. Wish me luck!

P.S. Watch for my next “video bite” on Raw (Chocolate) Cacao coming soon!

Larry

Hey – we are right here cheering you on Lilla. Get set – GO!
KaliLilla.com

Thanks Larry! Sis boom bah!
Debbie

Good luck with warp speed Lilla. We’ll all be sitting on the edge of our seats seeing how you do on this one. The name alone sounds brutal!
KaliLilla.com

Hi Debbie, The workouts are heart-pumping and am feeling the DOMS after each post-lifting day so far. So hoping for some changes to happen!