Comments on: First Week Recap of Warp Speed Fat Loss http://thelabrawtory.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/ Real Food | Living Simply | Natural Health Fri, 08 Jul 2011 12:51:32 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: KaliLilla.com http://thelabrawtory.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/comment-page-1/#comment-2080 KaliLilla.com Sat, 09 Aug 2008 16:49:00 +0000 http://livingrawfood.wordpress.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/#comment-2080 Michael, <br/><br/>You're the one that turned me on to Alwyn Cosgrove when you mentioned NROL way back when, so I have you to thank for that. :)<br/><br/>The NROL for Women was surprisingly good too - not watered down. Alwyn is a taskmaster! Michael,

You’re the one that turned me on to Alwyn Cosgrove when you mentioned NROL way back when, so I have you to thank for that. :)

The NROL for Women was surprisingly good too – not watered down. Alwyn is a taskmaster!

]]> By: Michael http://thelabrawtory.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/comment-page-1/#comment-2079 Michael Sat, 09 Aug 2008 15:21:00 +0000 http://livingrawfood.wordpress.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/#comment-2079 Alwyn Cosgrove is the master of programming workouts that build muscle and burn fat. I used "The New Rules of Lifting" for a long time and his workouts were always interesting. I'm glad you are enjoying your new program! Alwyn Cosgrove is the master of programming workouts that build muscle and burn fat. I used “The New Rules of Lifting” for a long time and his workouts were always interesting. I’m glad you are enjoying your new program!

]]> By: KaliLilla.com http://thelabrawtory.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/comment-page-1/#comment-2078 KaliLilla.com Sat, 09 Aug 2008 13:25:00 +0000 http://livingrawfood.wordpress.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/#comment-2078 So true Mike. I used to look at the daily Crossfit exercises and think "That's it?" But when you actually DO them, they are tougher than they seem. <br/>I really like the simplicity of the Crossfit workouts which Warp Speed seems to emulate - like doing 10 minute rounds of back-to-back squat press and chin-ups. Tough! Builds muscle AND burns calories at the same time. So true Mike. I used to look at the daily Crossfit exercises and think “That’s it?” But when you actually DO them, they are tougher than they seem.
I really like the simplicity of the Crossfit workouts which Warp Speed seems to emulate – like doing 10 minute rounds of back-to-back squat press and chin-ups. Tough! Builds muscle AND burns calories at the same time.

]]> By: Mike Groom http://thelabrawtory.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/comment-page-1/#comment-2077 Mike Groom Sat, 09 Aug 2008 02:31:00 +0000 http://livingrawfood.wordpress.com/2008/08/08/first-week-recap-of-warp-speed-fat-loss/#comment-2077 WSFL sounds good. Often the ones that look easy on paper are very deceptive in execution. WSFL sounds good. Often the ones that look easy on paper are very deceptive in execution.

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