220 – Take the running challenge poll

Thanks everyone for your responses! The majority consensus seems to be a group challenge in August for 1,000 target miles. The only problem is, that if we are all on the same team, there is no one to challenge us unless some non-Shredder+ join as a competing team, which we have no way of guaranteeing. So by nature, that idea really becomes an individual challenge for most miles within the Shredder+ group. So I’ve compiled some other possibilities below. Your vote counts both Shredder+ runners and Shredder+ fans!

&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a href=”http://kaililla.wufoo.com/forms/shredder-challenge-poll/” title=”html form”&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;Fill out my Wufoo form!&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;
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********TRINITY MISSION: DAY 44 of 45********

Pure Nutrition:

Raw Food Diet using Precision Nutrition Endomorph Guidelines

Bodybuilding Strength Training:

Turbulence Training – rest day

Cardio or Athletic Training:

Turbulence Training -Interval Workout B – Outdoor bike ride

Weekly Run Total:

Jun 22 – 28: 18.56mi – 10″30′/mile – 1498 calories
Jun 29 – Jul 5: 17.87mi – 13″16′/mile – 1462 calories
Jul 6 – 12: 26.04mi – 14″15′/mile – 2139 calories
Jul 13 – 19: 5.27mi – 12″57′/mile – 434 calories

See my July 2nd post, 200 – And They’re Off! Shredder+ Team Begins, for more details about Nike+ and how you can join the Shredder+ Team!

Marbella

How do you do such neat blogs? They just get better and better. Will still keep on thinking about a name…
I adore kefir and had some *friends* for years, and finally threw them away. Now I want some more. Didn´t like the Kombucha at all.

Now to fix some sprouts…
Lynda
juli gets happy

Hey Lilla,

I liked the poll.
Very much.

Thank you for organising everything for a new NIKE+-challenge.

Juli
Mike Groom

Neat job with the questionaire Lilla! You are a talented individual aren’t you?
Meredith

Lilla, it was not possible to mark on your form, but I vote for all of the rewards at the end of the challenge.

You are awesome…so creative, thanks for again putting this one together…I would not have known whre to start…but you are a natural organizer – thanks for all that you do!
KaliLilla.com

Aw shucks, thanks guys. I really enjoy doing this. It’s not a chore at all and all your comments are just icing on the Shredder+ balanced macronutrient CAKE!