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	<title>Comments on: 217 &#8211; good sources of protein</title>
	<atom:link href="http://thelabrawtory.com/2008/07/19/217-good-sources-of-protein/feed/" rel="self" type="application/rss+xml" />
	<link>http://thelabrawtory.com/2008/07/19/217-good-sources-of-protein/</link>
	<description>Real Food &#124; Living Simply &#124; Natural Health</description>
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		<title>By: Marbella</title>
		<link>http://thelabrawtory.com/2008/07/19/217-good-sources-of-protein/comment-page-1/#comment-1920</link>
		<dc:creator>Marbella</dc:creator>
		<pubDate>Sun, 20 Jul 2008 20:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://livingrawfood.wordpress.com/2008/07/19/217-good-sources-of-protein/#comment-1920</guid>
		<description>Lilla, thanx so much for the raw food protein info.  I do have a sprouter somehwere...will go look and get it going with sprouts.  Do you buy yours?  Make them?  They will be great in any diet...the raw food does make so much sense to me eating food thats basic and fresh.  Thanx again.&lt;br/&gt;Lynda</description>
		<content:encoded><![CDATA[<p>Lilla, thanx so much for the raw food protein info.  I do have a sprouter somehwere&#8230;will go look and get it going with sprouts.  Do you buy yours?  Make them?  They will be great in any diet&#8230;the raw food does make so much sense to me eating food thats basic and fresh.  Thanx again.<br />Lynda</p>
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		<title>By: KaliLilla.com</title>
		<link>http://thelabrawtory.com/2008/07/19/217-good-sources-of-protein/comment-page-1/#comment-1919</link>
		<dc:creator>KaliLilla.com</dc:creator>
		<pubDate>Sun, 20 Jul 2008 19:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://livingrawfood.wordpress.com/2008/07/19/217-good-sources-of-protein/#comment-1919</guid>
		<description>Thank you all! :D&lt;br/&gt;&lt;br/&gt;60 miles and now a complete dead stop. LOL. Ankle is getting better but I just know if I risk running on it now, it will never heal. So I&#039;m still sitting on the sidelines and cheering (gulp) everyone flying by!&lt;br/&gt;&lt;br/&gt;Debbie,&lt;br/&gt;Problogger book is pretty cool a bit basic, but helpful! Hope to launch a new blog by August.&lt;br/&gt;&lt;br/&gt;DeDe,&lt;br/&gt;You can definitely use your blender. If you don&#039;t want the pulp/fiber, you can just strain the juice through a mesh bag (i.e. nut milk bag) and compost the pulp for your herb garden. Or if you want it thicker like soup (i.e. gazpacho) then just blend it up and eat it! Megadoses of minerals, vitamins and healthy protein!</description>
		<content:encoded><![CDATA[<p>Thank you all! <img src='http://thelabrawtory.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>60 miles and now a complete dead stop. LOL. Ankle is getting better but I just know if I risk running on it now, it will never heal. So I&#8217;m still sitting on the sidelines and cheering (gulp) everyone flying by!</p>
<p>Debbie,<br />Problogger book is pretty cool a bit basic, but helpful! Hope to launch a new blog by August.</p>
<p>DeDe,<br />You can definitely use your blender. If you don&#8217;t want the pulp/fiber, you can just strain the juice through a mesh bag (i.e. nut milk bag) and compost the pulp for your herb garden. Or if you want it thicker like soup (i.e. gazpacho) then just blend it up and eat it! Megadoses of minerals, vitamins and healthy protein!</p>
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		<title>By: DeDe</title>
		<link>http://thelabrawtory.com/2008/07/19/217-good-sources-of-protein/comment-page-1/#comment-1918</link>
		<dc:creator>DeDe</dc:creator>
		<pubDate>Sun, 20 Jul 2008 16:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://livingrawfood.wordpress.com/2008/07/19/217-good-sources-of-protein/#comment-1918</guid>
		<description>Hi Lilla!  Congratulations are achieving your goal!! That must feel great.  For me, it&#039;s as inspiring to watch other work toward and achieve their goals as it is to achieve my own. So, thanks for my daily dose of inspiration! :-)&lt;br/&gt;&lt;br/&gt;I really appreciate this info on raw food protein sources. I never would&#039;ve thought about sprouts! One question, though: Do I have to buy a juicer? Does a blender just make a fibrous mess out of them?</description>
		<content:encoded><![CDATA[<p>Hi Lilla!  Congratulations are achieving your goal!! That must feel great.  For me, it&#8217;s as inspiring to watch other work toward and achieve their goals as it is to achieve my own. So, thanks for my daily dose of inspiration! <img src='http://thelabrawtory.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I really appreciate this info on raw food protein sources. I never would&#8217;ve thought about sprouts! One question, though: Do I have to buy a juicer? Does a blender just make a fibrous mess out of them?</p>
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		<title>By: Debbie</title>
		<link>http://thelabrawtory.com/2008/07/19/217-good-sources-of-protein/comment-page-1/#comment-1917</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 20 Jul 2008 11:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://livingrawfood.wordpress.com/2008/07/19/217-good-sources-of-protein/#comment-1917</guid>
		<description>Lilla, congrats on winning the problogger award!  How cool is that?  Will be watching to see how you change things up on your blog based on his suggestions.&lt;br/&gt;&lt;br/&gt;Thank you for posting the info on protein and glad to hear you&#039;re doing so well!</description>
		<content:encoded><![CDATA[<p>Lilla, congrats on winning the problogger award!  How cool is that?  Will be watching to see how you change things up on your blog based on his suggestions.</p>
<p>Thank you for posting the info on protein and glad to hear you&#8217;re doing so well!</p>
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		<title>By: juli gets happy</title>
		<link>http://thelabrawtory.com/2008/07/19/217-good-sources-of-protein/comment-page-1/#comment-1916</link>
		<dc:creator>juli gets happy</dc:creator>
		<pubDate>Sun, 20 Jul 2008 11:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://livingrawfood.wordpress.com/2008/07/19/217-good-sources-of-protein/#comment-1916</guid>
		<description>Hey Lilla,&lt;br/&gt;&lt;br/&gt;such a great article and post about sprouts. I will add them to my meals as I like them a lot. To be honest, I never thought they could be such a rich source for protein.&lt;br/&gt;&lt;br/&gt;Congratulations for finishing your 60 miles goal, hope your ankle will be healed soon.</description>
		<content:encoded><![CDATA[<p>Hey Lilla,</p>
<p>such a great article and post about sprouts. I will add them to my meals as I like them a lot. To be honest, I never thought they could be such a rich source for protein.</p>
<p>Congratulations for finishing your 60 miles goal, hope your ankle will be healed soon.</p>
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