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	<title>Comments on: 213 &#8211; Down but not out</title>
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	<link>http://thelabrawtory.com/2008/07/15/213-down-but-not-out/</link>
	<description>Real Food &#124; Living Simply &#124; Natural Health</description>
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		<title>By: DeDe</title>
		<link>http://thelabrawtory.com/2008/07/15/213-down-but-not-out/comment-page-1/#comment-1884</link>
		<dc:creator>DeDe</dc:creator>
		<pubDate>Thu, 17 Jul 2008 02:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://livingrawfood.wordpress.com/2008/07/15/213-down-but-not-out/#comment-1884</guid>
		<description>Oh NOOOO!!!! Lilla! I&#039;m sooooo sorry to hear about your ankle. Definitely give it a chance to heal, and most importantly, take care of you.&lt;br/&gt;&lt;br/&gt;I&#039;ve always done early AM fasted workouts, too, so I&#039;m also very interested in pre- during- and post-long run nutrition. Since Skwigg turned me onto Rachel Cosgrove&#039;s site, I&#039;m hopeful she&#039;ll have some good tips.&lt;br/&gt;&lt;br/&gt;Lastly, have you heard of Lynne McTaggart&#039;s intention work? She&#039;s got a new experiment she&#039;s preparing which is to be conducted world-wide. Kinda cool stuff. If you&#039;re interested, read about it here: http://www.bleepingherald.com/jul2008/intention-experiment&lt;br/&gt;&lt;br/&gt;A speedy recovery to you!</description>
		<content:encoded><![CDATA[<p>Oh NOOOO!!!! Lilla! I&#8217;m sooooo sorry to hear about your ankle. Definitely give it a chance to heal, and most importantly, take care of you.</p>
<p>I&#8217;ve always done early AM fasted workouts, too, so I&#8217;m also very interested in pre- during- and post-long run nutrition. Since Skwigg turned me onto Rachel Cosgrove&#8217;s site, I&#8217;m hopeful she&#8217;ll have some good tips.</p>
<p>Lastly, have you heard of Lynne McTaggart&#8217;s intention work? She&#8217;s got a new experiment she&#8217;s preparing which is to be conducted world-wide. Kinda cool stuff. If you&#8217;re interested, read about it here: <a href="http://www.bleepingherald.com/jul2008/intention-experiment" rel="nofollow">http://www.bleepingherald.com/jul2008/intention-experiment</a></p>
<p>A speedy recovery to you!</p>
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		<title>By: www.kalililla.com</title>
		<link>http://thelabrawtory.com/2008/07/15/213-down-but-not-out/comment-page-1/#comment-1883</link>
		<dc:creator>www.kalililla.com</dc:creator>
		<pubDate>Wed, 16 Jul 2008 14:37:00 +0000</pubDate>
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		<description>Suzette,&lt;br/&gt;I am still praying for little Daniel. I&#039;m sure he will come through this stronger than ever!</description>
		<content:encoded><![CDATA[<p>Suzette,<br />I am still praying for little Daniel. I&#8217;m sure he will come through this stronger than ever!</p>
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	<item>
		<title>By: www.kalililla.com</title>
		<link>http://thelabrawtory.com/2008/07/15/213-down-but-not-out/comment-page-1/#comment-1882</link>
		<dc:creator>www.kalililla.com</dc:creator>
		<pubDate>Wed, 16 Jul 2008 14:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://livingrawfood.wordpress.com/2008/07/15/213-down-but-not-out/#comment-1882</guid>
		<description>Thanks Larry and Mike! Concert was great. Will post some pics today.</description>
		<content:encoded><![CDATA[<p>Thanks Larry and Mike! Concert was great. Will post some pics today.</p>
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		<title>By: www.kalililla.com</title>
		<link>http://thelabrawtory.com/2008/07/15/213-down-but-not-out/comment-page-1/#comment-1881</link>
		<dc:creator>www.kalililla.com</dc:creator>
		<pubDate>Wed, 16 Jul 2008 14:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://livingrawfood.wordpress.com/2008/07/15/213-down-but-not-out/#comment-1881</guid>
		<description>Juli,&lt;br/&gt;Thanks for the tips and runtheplanet link! That&#039;s just what I needed!&lt;br/&gt;&lt;br/&gt;I went to a doc in Kauai and got custom inserts because I overpronate a LOT. The inserts have helped but the impact of the sprints was too much last week. I know it will heal if I take it easy. But sometimes it hard to just sit on the sidelines. ;(</description>
		<content:encoded><![CDATA[<p>Juli,<br />Thanks for the tips and runtheplanet link! That&#8217;s just what I needed!</p>
<p>I went to a doc in Kauai and got custom inserts because I overpronate a LOT. The inserts have helped but the impact of the sprints was too much last week. I know it will heal if I take it easy. But sometimes it hard to just sit on the sidelines. ;(</p>
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		<title>By: www.kalililla.com</title>
		<link>http://thelabrawtory.com/2008/07/15/213-down-but-not-out/comment-page-1/#comment-1880</link>
		<dc:creator>www.kalililla.com</dc:creator>
		<pubDate>Wed, 16 Jul 2008 14:28:00 +0000</pubDate>
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		<description>Hi Lynda, &lt;br/&gt;The ol&#039; ankle is not happy with the marathon decision and is rebelling like a child. cranky, cranky...lol.&lt;br/&gt;&lt;br/&gt;Glad your sun tea turned out great - I love it too!</description>
		<content:encoded><![CDATA[<p>Hi Lynda, <br />The ol&#8217; ankle is not happy with the marathon decision and is rebelling like a child. cranky, cranky&#8230;lol.</p>
<p>Glad your sun tea turned out great &#8211; I love it too!</p>
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