206 – And the winner is… — Healthy Simple Living

The polls are closed and a winner has been chosen! We had 20 votes in total and Design C is the victor with a total of 8 votes. Design A came in pretty close with 7 votes and Design B garnered 5. Thank you everyone for voting and helping us chose a winner!

Shredder+ Members
Here is the winning badge design in two versions. If you would like to identify yourself as a Shredder+ and spread the word about our little growing community, please chose either one and place in your blog sidebar. You can link these badges to your first Nike+ post or to the July 2nd inaugural post in which I explained the Shredder+ Team. You might also want to make a blogroll of the Shredder+ Team under your badge to redirect traffic to all our blogs as I did on my sidebar.

If you would like a picture to add to your Nike+ profile, here is a thumbnail version below. Just save it to your computer then upload it to your Nike+ profile by clicking “edit” under your profile name on your Nike+ homepage:

Shredder+ Fans
For those of you out there who are not competing but are fans and supporters of the Shredder+ Team – a BIG heartfelt THANK YOU and gratitude for cheering us on from the sidelines! We really appreciate your support and wonderful comments. Here are a couple of badges for you too if you like. You can link these badges to the July 2nd inaugural post in which I explained the Shredder+ Team here in case others are interested in learning more, joining the team or cheering us on.

Thank you so much everyone for participating. I never expected to have so many friends running together and/or supporting one another this quickly! This has been such a wonderful and motivating experience thus far and much more to come…

***********SHREDDER+ CHALLENGE***********

* Andrew has made it on the scoreboard – welcome Andrew! Now the whole Shredder+ Team is up and running. We make up over 1/3 of the competitors in the “Fat to Phat” challenge! Pretty cool.

Meet the Shredder+ Team!

Lynda code name: Marbella
Meredith code name: hesshess3
Juli code name: juli_
Daniel code name: Enderet
Kali Lilla code name: KaliLilla
Debbie code name: DebbieS
DeDe code name: JustDeDe
Adam code name: AdamWaters
Michael code name: ShredFat
Andrew code name: bloodsweat

See my July 2nd post, 200 – And They’re Off! Shredder+ Team Begins, for more details about Shredder+ and how you can join the Shredder+ Team!

********TRINITY MISSION: DAY 30 of 45********

Pure Nutrition:

Precision Nutrition – Macronutrient Ratio for Endomorphs

Bodybuilding Strength Training:

Turbulence Training – ab circuit

Cardio Athletic Training:

Jogged and biked to the gym and store today. Yay – hit the 30 mile mark!

Weekly Run Total:

Jun 22-28: 18.56mi – 10″30′/mile – 1498 calories
Jun 29-Jul5: 17.87mi – 13″16′/mile – 1462 calories
Jul 6-12: 12.02mi – 13″30′/mile – 988 calories

Save It, Share It, Spread the Love!

www.kalililla.com

Thanks Tea and Juli! :D

juli gets happy

Hey Lilla,
you are fantastic, I love the Shredder + - Logo a lot, thank you designing it.

Jeremy, I will track and count my kilometers from maybe Friday on as well with a simple counter in my blog.

Then we can "challenge" us like thsi as well. Important is that we each have a challenge with ourselfs but a system like this would make it as well a bit comparable?!

Tearose

Hi there Lilla! Your recipe videos make me hungry! I like the Shredder badges, and I can see more and more progress with you everytime I peek in! :)

www.kalililla.com

Hi Jay!

So good to see you around. Gosh I really wish you would join us! I checked EBay but the sportsband is the same price as the Nike website. Do you have an iPod Nano? The Nike+ sensor for the iPod is cheaper than the wristband by half.

Hope something works out. Maybe check your local Craigslist.com?

Jeremy

hey lilla !

long time,

I was wondering ... I've been looking into purchasing a nike + wristband, but have found that they are quite expensive, at least too pricey for a poor college student :-)

Do you know of any other place where I might be able to find one ? I am really interested in joining all the fun !

Best,

--Jay

www.kalililla.com

Yep Debbie! I would like to do one challenge each month if people want to join in. I'm finding that running with others is really keeping me more accountable. I would have probably blown off some cardio sessions otherwise or done less.

Debbie

Lilla, thanks for the thumbnail. I will add it to my blog.

Is July a warmup to another challenge coming in August?

www.kalililla.com

Yeah, they are getting pretty long. lol. Shredder+ section is in my sidebar unless there's some news to report.

Mike Groom

I meant longest not lost! :(

Mike Groom

Michael is right! You'll be competing with Adam for the lost entry!

Great to see your challenge take off so well. I wonder if one of those gadgets will work pedaling a bike :)