203 – The Play by Play — Healthy Simple Living

A crazy day filled with a melange of activity. Here’s the rundown:

7am – Out the door for a 2 mile neighborhood run.
9am – Jog to Crossfit for free class but they’re closed today!
9:01am – Curse Crossfit for being closed and head to gym.
10am – Shredded and showered, jog to farmer’s market.
10:10am – Scored fresh figs and goat’s milk yogurt – yum!
11am – Work on sister’s wedding dvd to give her today at BBQ.
11:10am – Curse self for waiting until last moment to make dvd.
11:30am – Get diverted reading shredder news and blogs.
12pm – Back on dvd project.
12:01pm – Curse MacBook for not cooperating!
12:05pm – Make appt with Apple Genuis Bar at 1:40pm.
12:15pm – Make fruit salad for family BBQ.
1:15pm – Circle mall parking lot looking for a space.
1:30pm – Still circling parking lot.
1:40pm – The Apple genius is diagnosing my MacBook.
2:20pm – The genius’ are unable to fix MacBook.
2:21pm – Curse Apple and race to BBQ.
3pm – BBQ is underway.
3:10pm Newly married sister can’t make it afterall.
All that rushing for no reason. LOL.

The day ended well and I did have heaps of fun hanging with my family especially my 8-year old niece. Hopefully tomorrow will be a chill rest day…with a run…maybe.

********TRINITY MISSION: DAY 27 of 45********

Pure Nutrition:

Precision Nutrition – Refeed Day!

Bodybuilding Strength Training:

Turbulence Training – Hardcore Fat Loss Day 5 Full Body

Cardio Athletic Training:

2 mile steady-state jog & 2 mile walk

Weekly Run Total:

Jun 22-28: 18.56mi – 10″30′/mile – 1498 calories
Jun 29-Jul5: 21.91mi – 13″19′/mile – 1795 calories

***********SHREDDER+ CHALLENGE***********

* Lucky Number Ten has just joined the Shredder+ Team! Andrew: Blood, Sweat and Tears has accepted the baton and will be running in the “Fat to Phat” challenge. Andrew was one of the original RTP group shredders back in October 2007 and if I recall correctly, running is his forte so he will be a force to be reckoned with! His sportsband is on its way and from his blog, it looks like he plans on making up for lost time FAST. Welcome Andrew!

Meet the Shredder+ Team!

Lynda code name: Marbella
Meredith code name: hesshess3
Juli code name: juli_
Daniel code name: Enderet
Kali Lilla code name: KaliLilla
Debbie code name: DebbieS
DeDe code name: JustDeDe
Adam code name: AdamWaters
Michael code name: ShredFat
Andrew code name: bloodsweat

See my July 2nd post, 200 – And They’re Off! Shredder+ Team Begins, for more details about Shredder+ and how you can join the Shredder+ Team!

*********LILLA’S JULY 2008 GOALS*********

Yay! I’m on track to meet my personal 4-week goals:

To burn 7,000 calories in 4-weeks, I need to incinerate 1, 750 calories per week and I made it with 45 calories to spare. Hmmm…a little close for comfort, but ok.
To run 60 miles in 4-weeks, I need to cover 15 miles per week and I netted 18.55 miles. Nice little 3.55 mile cushion there.

Today’s Power Album: Try! Live by John Mayer

Mike Groom

I actually laughed out loud reading this post!
Marbella

Lilla, that is the funniest blog that have ever read. You are so genius! You and DOUGAL need to get together and win a nobel prize! I just came racing over to alert you to ANDREW, and see that you have it all done hours ago. You are so fast. Our team is getting so big we are going to be a threat to the whole NIKE+ challenge. Am out the door earlier today trying to beat the heat. Love this walking routine…gets to be addictive.
Have a good Sunday, and thanx for the laugh to start off the day.
Lynda
juli gets happy

Hahahaha, Lilla, what a funny post today!!! …but a not properly working computer gives me always goosies,
Have a relaxed Sunday and thank you for organising the Nike+ – challange so nicely!

You are just the greatest! (last sentece to print out and hang it over your bed, )
Michael

Lilla, that was a FUNNY post. My favorite line:

“2:20pm – The genius’ are unable to fix MacBook.
2:21pm – Curse Apple and race to BBQ.”

And everyone says a PC is a problem…the reason they have a Mac Genius is because you have to be a genius to fix the Mac
www.kalililla.com

Hi Mike!
Glad you had a good laugh at my expense. LOL. Just kidding! It WAS a comical day.

Lynda,
Isn’t it great that Andrew is onboard? We are now a group of TEN!!! Awesome!

Juli,
Thank you so much for the kind words. I have now enlarged your comment and placed it in a frame where it hangs above my bed (oh and another copy in my hallway, on my bathroom mirror, kitchen fridge and coffee table.)What can I say? They were having a frame sale. ;D

You are pretty awesome yourself – am so happy to call you my “friend.”

Haha Michael!
It is funny that the Mac-ies should call themselves “geniuses” when 2 of them couldn’t figure out what was going wrong. But in all fairness, I was under time pressure and had to take my MacBook away. I’m going back next week when I have more time. However, I do have new respect for my ol’ PC.
roadmaptosuccess

Laughed at all the cursing to yourself…apparently I am not the only one with computer issues tonight…had to re-format the kids computer this evening.
www.kalililla.com

Computers – cant live with ‘em, can’t live without ‘em. lol.