I was hanging out in the Turbulence Training forum yesterday and someone responded to my use of the phrase “Shred On!” He posted a pic and said that every time he hears it, it reminds him of THE SHREDDER! So of course, I just HAD to look it up.
Who is “The Shredder” you ask? Adam Waters? Tom Venuto? You? …Why no, he’s that handsome devil above.
“Shredder (A.K.A. The Shredder, Oct 1984) is a fictional character in the Teenage Mutant Ninja Turtles universe. He is a villainous ninjutsu master also known by his birth name Oroku Saki. Shredder is the archenemy of the Turtles…skilled master of Ninjutsu, excellent physical abilities, experienced hand-to-hand combat and intellect. ” – Wikipedia
Haha…Looks like we have a mascot!
Pure Nutrition:
- Precision Nutrition – Macronutrient Ratio for Endomorphs
Bodybuilding Strength Training:
- Turbulence Training – no resistance training today
Cardio Athletic Training:
- Turbulence Training – Interval Workout B + 30 minute steady-state with bleacher runs
Weekly Run Total:
- Jun 22-28: 18.56mi – 10″30′/mile – 1498 calories
- Jun 29-Jul5: 17.87mi – 13″16′/mile – 1462 calories
* Adam Waters has officially joined the “Fat to Phat” Challenge and is running under code name “AdamWaters.” Adam Waters of RTP Blog 2.0 is the author of the wildly popular and definitive blog on all shred-related matters: Real Time Physique Transformation. Visit his blog, check out his video 84 Days in 48 Seconds and see for yourself. Also, he will finally be revealing all his tried-and-true transformation methods and secrets in the soon to be released, much anticipated RTP Transformation System. Yay!!
* Late breaking news: Two more recruits join the Shredder+ Team!
- Michael Mahoney: The Fat-Burning Machine is hopping on the Shredder+ train to Shredville! (Haha – wonder how many words I can make up with the word “shred” in it.) Michael is a rock in the RTP Shreddersphere – consistent, intense, dedicated. He will be operating under the stealth name “ShredFat” – good one! Check out his blog – a journey from fat to lean and everything in between.
- Debbie: Can We Talk is already on the scoreboard and chomping at the bit! Debbie was one of the original participants in the first group shred back in October 2007 and she is also one of the NY4 shredders that trained with Adam Waters and Tom Venuto during the East Coast Shredder Summit in March. She is fierce and she means business! Her code name is “DebbieS”. Visit her blog for some great information, stories and tips.
Meet the Shredder+ Team!
- Lynda code name: Marbella
- Meredith code name: hesshess3
- Juli code name: juli_
- Daniel code name: Enderet
- Kali Lilla code name: KaliLilla
- Debbie code name: DebbieS
- DeDe code name: JustDeDe
- Adam code name: AdamWaters
- Michael code name: ShredFat
See my July 2nd post, 200 – And They’re Off! Shredder+ Team Begins, for more details about Shredder+ and how you can join the Shredder+ Team!
*********LILLA’S JULY 2008 GOALS*********
Since the gym was closed today, I swapped my weight-training day with my interval workout day. I went to the outdoor track and did 8 intervals of sprinting and walking, and then 30 minutes of steady-state jogging with bleacher runs every quarter mile. Running up steps is tough! But it’s good because it breaks up the monotony.
Today’s Power Album: Check Your Head by the Beastie Boys
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