200 – Just the facts — Healthy Simple Living

Only pictures and stats today. Managed to wrestle the hair under control. LOL. Feeling really good about my Trinity Mission lately. Workout, nutrition and mindset are going swimmingly! Must keep the momentum going.

What’s everyone doing for the Fourth of July? Just realized my gym will be closed, so now I’ve got to re-work the workout plan.

*********TRINITY MISSION: DAY 24 of 45*********

Pure Nutrition:

Precision Nutrition – Macronutrient Ratio for Endomorphs

Bodybuilding Strength Training:

Turbulence Training Hardcore Fat Loss Day 3 Lower Body Supersets & Bodyweight Circuit

Cardio Athletic Training:

Shredders+ 4.7 miles: walking & steady-state jog

Weekly Run Total:

Jun 22-28: 18.56mi – 10″30′/mile – 1498 calories
Jun 29-Jul5: 12.86mi – 13″17′/mile – 1050 calories

***************NIKE+ CHALLENGE***************

Not much running today. I walked around town doing some errands and then did a short 2-mile steady-state jog in the park.

Today’s Power Song: Higher Ground by Stevie Wonder

Tagged as: Turbulence Training

Your Grateful Cyber-friend, Christy

You’re challenge is so cool. It looks like a lot of fun. I’ll be sitting this one out for now. I have a tendency to get ahead of myself especially if there’s a scoreboard involved, but I think those badges are totally cool. You’re looking awesome!
www.kalililla.com

TOTALLY understand Christy! You are doing so wonderfully!
juli gets happy

I love the badges, such a cool idea! Imagine me wearing it at work (the boys come with Rotary or Lion’s club needles and I have this badge on my dress…”What is this? Is this a new business-club? What does the claim stand for?”), it is so great!

I voted for version 3!

Thank you for the cool idea!
www.kalililla.com

You’re welcome Juli. THAT would be funny if you wore it to work!
B

Glad to hear your mission is going well.Its a good feeling when it all falls into place.
Bec
www.kalililla.com

Yeah, it really is, Bec. I’m finally in the ZONE!
Mike Groom

It’s great to be in the zone isn’t it?
roadmaptosuccess

Hey Lilla, I just noticed that you can earn trophies and ribbons and put them in your virtual trophy case at the Nike site…how cool…this thing just keeps getting better and better!
www.kalililla.com

I LOOVE the zone! Hope I can live here forever, Mike.
www.kalililla.com

Yeah, Juli – I saw that too. Who knows – maybe one of us will take home a trophy!