Day 114 – Nutty Day — Healthy Simple Living

Good workout this morning. Still finding those spiderman push-ups in TT2K5 tough! Then the day kind of petered out from there. I had to go car shopping and I ended up eating out – free mini-scones at Whole Foods and way too many walnuts.

My friend and I used to go to Whole Foods around lunchtime because you can always make a meal out of all the free samples. LOL. But now that I’m on a shredfest, this is verrrry dangerous as witnessed today. I’ve made a pact with myself in the past (too many times than I can remember) NOT to buy nuts unless it’s a single serving i.e. 10-12 nuts at a time because once I start eating them, I just can’t stop. But I bought some walnuts thinking it would be a good source of omegas on top of my yogurt and fruit. Unfortunately, they never made it there because I ate them on the road.

In the afternoon, I went for a run but had to walk halfway because I had a tummy ache from the walnuts! So it was all a domino effect day. The only redeeming thing is that my morning workout rocked and the tummy ache killed my appetite, so I ended up just having a cup of almond milk before bed.

So technically it was a 100% day because I did everything I had planned, but it wasn’t my best effort and it was certainly unbalanced. But tomorrow is another day and I am committed to my Beach Body goals!

Tagged as: Turbulence Training

Debbie

Congrats on two days of 100% Lilla. Now I’ve gotta get there too. If I could only sleep more!

Loved seeing you with your friends. Nothing like good friends to make a good day better.

Debbie
Suzette

you got 100% that is great. I am not so fortunate to keep my scores up. I am reading the book “Mindless Eating” and am finding it very interesting and see how we all do this all the time. the key is to find ourselves eating the right kind of foods…so I guess if you are to minlessly eat walnuts then that is better than girl scout cookies.(lol).
Lilla

It didn’t really feel like a 100% except for the morning workout when I pushed it. Tomorrow will be though!
Lilla

I’ll have to check out that book. Thanks for the tip Suzette!
Michael

Nice job on the compliance today!
Mike Groom

Another 100% day! I’ll have to put that stick back in the closet at this rate

I hear you about eating nuts. I, too, love to eat these calorie dense demons! I know they are healthy, but eating a pound at a time is just too many!!! It’s all or nothing with me
Lilla

Thanks Michael! Good to see you’re lifting again.
Lilla

“..calorie dense demons.”

Exactly Mike! They are so addictive – all or nothing. Luckily I know this about myself and I bought only $.90 worth from the bulk bin yesterday but it easily had to be 1/2 cup + a lot of fat in a matter of minutes.
Donna

hey Kali, Donna (scorpiogrrl) here from TT forums, excellent blog ! I want to steal your idea of posting a daily checklist with points for mine, hope thats ok (Obviously the actual checklist won’t be the same)
Lilla

HI Donna!

Thanks for stopping by. Please feel free to use the checklist. I would be flattererd. I love your blog too.