The “Beat Hump Day Slump and Get Pumped” video series is unofficially back! I’m still settling into my condo so I’m not up to speed yet, but I will try to post videos on Wednesdays whenever possible.
Today’s video features another one of hobbies – preparing recipes! Most of my original recipes are either raw, vegan or vegetarian. I received my Living Foods Certification in 2005 from Ann Wigmore Natural Health Institute in Puerto Rico, and in 2006 I worked for the Tree of Life Rejuvenation Center in Arizona where I took extensive food prep classes.
The video featured today is extreme by most people’s standards, but I credit it for being one of the reasons I haven’t had a cold or flu in over 5 years! Some of the key ingredients include:
Ginger root: An anti-inflammatory food with active phytochemicals called gingerols.
Garlic: Contains the antibacterial sulphur-bearing compound called allicin.
Udo’s Oil: Healthy balance of omega-6 fatty acids and omega-3 fatty acids.
Spinach: Excellent source of beta carotene, vitamin C and the phytochemical lutein and lipoic acid.
Egg whites: High source of protein and complete amino acid profile.
Hope you enjoy it and the special secret guest appearance!
And now for the small print disclaimer:
KaliLilla.com is not responsible for the outcome of any recipes featured on this website or in videos.
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