Day 91- My Eats

Thank God the lower body blast is over with this morning! It’s a toughie! I also had a good HIIT on the treadmill and a bike ride this afternoon. Will this shredding madness never end!? :0

I managed to complete my Eat Stop Eat day yesterday afterall by distracting myself and letting the hunger subside. Yay! The day before ESE, I do look forward to it and equally so, the day after when I can eat. After this mission, I plan on doing one ESE day per week or maybe just on full and new moons. It feels healthy and light to give my digestive system a break and it’s also nice not to have to think about preparing meals.

So speaking of preparing meals, I uploaded all my food photos to Flickr and they are now visible in my sidebar. Eventually I plan on filling in the ingredients, macros and instructions.

(Click on photo to enlarge.)

I’ve been looking at the Gourmet Nutrition recipes by John Berardi (Valerie Waugaman’s nutritionist and coach) and they look mouthwatering scrumpdelicious! Right now, I don’t have time to experiment with new recipes but once I’m settled into my condo, I will be testing them out!

Tagged as: Precision Nutrition

Suzette

I checked out Valerie’s website and her video’s. I can see why you have chose her as your dream body. I loved her sight and the way she trains and her vision and goal boards, etc. I now want a body like hers, too. at least half as nice as hers. lol.
thanks for sharing the food pics. those look delicious! only one week left to ECSS!!!
Lilla

Yeah, she’s pretty cool and so fiercely dedicated. I like that she does yoga too and is a big believer in spirituality and manifesting her destiny.
Debbie

Lilla, you have a gift in your presentation of food.

Debbie

p.s. I checked into Valerie more today online and saw where she got in shape to compete in 4 months! Will HAVE to see if she will meet with me. Did you see the youtube jan tana demonstration spray. funny.
Debbie

Lilla, flights to my area from NYC are less that $150 round trip. Something to keep in mind for the future…

Debbie
Lilla

Hey Debbie,

Thanks for the compliment.

I started to watch the Jan Tana but couldn’t get past the intro – was taking to long. Her best vids are on bodybuilding.com

I didn’t realize flights were that cheap! If I do my cross-country road tip, maybe I’ll stop by there.
Suzette

i loved her bobybuilding.com videos. wathched a lot of them. would be awesome to meet her!!
Adam Waters

Time for a Shredder Recipe book Lilla! Like Debbie said your presentation of your meals looks awesome!
Lilla

Thanks Adam! We’ll have to try them out while you’re in town.
http://BOWELDISEASE.INFO janice walker

wow what a nice post about colon cleansing and retail information.
Its a very needed information because i need to buy variety of colon cleansing.
Thanks
http://BURNINGSTOMACH.INFO janice walker

It a nice site collecting all info about colon cleansing
I use to buy different variety of colon cleansing and i need this information.
Thanks for your time to post this article.