From the monthly archives:

August 2009

Happilicious Birthday Adam!

January 31, 2008

[youtube=http://www.youtube.com/watch?v=D3JqACmWrrQ&hl=en]
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Day 48 – Competitor’s Advice

January 31, 2008

One of my fellow TT forum members posted the message below on my TT log. He cites an article on T-Nation for me to read. But when your competitor directs you to an article entitled Let’s Get Fat! you gotta question his motive. LOL. After all, it’s still a contest – I must outwit, [...]

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Day 47 – Three People Eating Frogs

January 31, 2008

I just read Craig Ballantyne’s top 21 books in his blog post yesterday and he recommends Eat That Frog! too. So now that makes three recommendations from people I trust – Debbie, Lynda and Craig. Although I’m a pesco-vegetarian, I’m ordering the book to see what all this hub-bub about frog cuisine is about.
I’ve been [...]

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Day 46 – Side Stepping Burnout

January 30, 2008

Today was the first scheduled workout in which I didn’t go to the gym. It was a HIIT and ab day so I jog/sprinted/walked outside for 8 intervals early this morning. Then I came home had my protein shake and did my TT ab routine on my stability ball:SB jacknivesSB rolloutsSB mountain climbersSB plankSB crunches
I [...]

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Day 45 – Baby Steps

January 28, 2008

Only lost .6lb this week. I missed my goal of 1lb per week, but I’m still ahead of my weekly schedule.
Fat percentage was down a little bit and muscle was up a bit too. Cool!

Measurement
12/17/07
1/28/08
+/-

Weight (lbs):
113.2
106.8
-6.40

Bodyfat %:
24.2
22.1
-2.10

Lean Mass %:
34.0
34.6
0.60

R. Thigh (in):
21.25
21.0
-0.25

L. Thigh (in):
20.5
20.0
-0.50

Waist (in):
28.5
27.5
-1.00

Hips (in):
34.5
34.0
0.50

R. Arm (in):
9.75
9.5
-0.25

L. Arm (in):
9.75
9.25
-0.50

In looking at my chart below, [...]

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Day 44 – Hectic Rest Day

January 28, 2008

Today is a rest day from exercise thankfully, because it’s been a pretty stressful morning. I got a call from my tenant in NJ who had an emergency and trying to be a landlord from Hawaii is difficult to say the least. Anyway, I’ve decided to move back to NJ in a few months and [...]

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Abdominal Training Secrets Interview

January 28, 2008

The Abdominal Training Secrets InterviewWith Tom Venuto, NSCA-CPT, CSCSwww.BurnTheFat.comAnd David Grisaffi, CHEK, CFT, PNwww.FlattenYourAbs.net
TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full [...]

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David Grisaffi’s BIG 5 For Abs And Core

January 28, 2008

Prone Ball Roll

Place your breast bone or sternum on the apex of the Swiss ball and wrap your arms around the ball.Slowly roll side to side, holding your end position. As you gain more strength and stability you will be able to roll farther out and hold the position longer.
Supine [...]

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Day 43 – Here’s a Switch

January 26, 2008

Yesterday, I was at the gym doing my ab routine on the stability ball when this guy comes over and asks me what exercises I’m doing. So I showed him the sb jackknife and the sb mountain climber. (Side note: I was able to do 15 sb mountain climbers per side vs. 6 on [...]

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Day 42 – I’m on a Roll

January 26, 2008

Wow – I got another “shout-out” from a third hottie highly regarded mentor of mine.
First, Tom Venuto sent me an e-mail saying that he really liked my BFFM pancake video. Thanks, Tom! Then Adam Waters posted a video answering a question that I posed to him. Great video answer, Adam! And now Craig Ballantyne mentioned [...]

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Day 41 – I Like Alwyn Cosgrove

January 25, 2008

I first learned about personal trainer, Alwyn Cosgrove when I read The New Rules of Lifting – a great book that Michael recommended. Since then, I keep hearing more and more about him and I really like what he has to say. He maintains a great blog and he’s really specific with his information. He [...]

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Video #5 – Something’s Missing?

January 24, 2008

Welcome back to “Beat Hump Day Slump and Get Pumped with Lilla.” Today’s video is a quickie review on the JumpSnap. No time to mince, dice and splice this week. This one goes out to the lovely Senorita Lynda.

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